Progesterone Chart levels entire pregnancy

Progesterone Chart levels entire pregnancy
NaPro chart calibrated with LabCorp in VA.

Thursday, June 10, 2010

Diet stiflers - Vacation / Travel / Summer

I was away from home for 3 weeks and, well, that's not so good on the diet.  I gained 9# even though I went for several walks and climbed many stairs.  I did not do very well with my eating.  I tried, and I wanted to, but when everyone around you can eat treats and desserts and breads - and you're on vacation and want to have fun with others - it's just hard!!!  I am going to work on being much more careful the next 2 weeks and trying to exercise daily, would like to at least lose the bloating and pounds I gained before we go on another vacation and my brother's wedding.  I definitely don't feel as good and saw a few symptoms returning also.  So, back to it!  :-)