Progesterone Chart levels entire pregnancy

Progesterone Chart levels entire pregnancy
NaPro chart calibrated with LabCorp in VA.

Saturday, November 14, 2009

New Supplements

Ordering some new supplements today:

Ashwagandha - 570 mg daily (T3 and T4 thyroid hormone booster)
Pycnogenol - 100 mg daily (menstrual disorders / endo)
EPO - 250 mg daily
Milk Thistle - 300 mg daily
Free form aminos - 1,000 mg daily
Licorice Root - 1 dropper full daily
Red Clover tincture - 1 dropper full daily
Vitex tincture - 60 drops daily
Magnesium - 500 mg daily

Reordering these that I was almost out of:
Selenium
B Complex
Vitamin A

Decided not to re-order:
Trace Mineral Maintenance

Sunday, November 8, 2009

More endo info

Endometriosis develops when endometrial-like tissue starts growing in places where it shouldn’t be, away from the lining of the uterus, often in the abdominal cavity or pelvic region, but sometimes in lungs or arms, and elsewhere. These tissue growths respond to hormonal signals in the menstrual cycle in the same way that uterine lining does, building up and breaking down each month. But while the uterine lining can be flushed out of the body during menstruation, the tissue remains of endometrial growths have no place to go. Internal bleeding, inflammation and other problems result.

Conventional diagnosis is difficult because even using a technique such as laparoscopy, in which the abdominal cavity is inspected through a fibre-optic tube inserted through a small incision at the navel, in many cases the endometriosis cannot be seen. Often the first clue a doctor has, especially if there are no obvious symptoms, is when a woman complains of infertility.

But for most sufferers, the symptoms are obvious and painful. Since endometrial tissue responds to the same hormones as the uterus does at menstruation, the sufferer has the same cramping pains, bleeding and irritation that are a familiar part of a normal menstrual cycle. Imagine agonising period pains that spread throughout the abdominal cavity and you understand why some women with severe endometriosis faint with pain.

Orthodox treatment is with drugs that all have unpleasant side-effects. According to Merck Manual of Medical Information, danazol, one of the most common treatments, can lead to weight gain, acne, a lowered voice, hot flashes, vaginal dryness, muscle cramps, bleeding between periods, mood swings, hair growth, liver malfunction and carpal tunnel syndrome.

Some things I can do (many I am already doing):

  • WATER - lots and lots of water!!! (see below post)
  • Evening Primrose Oil
  • Eat more salmon
  • Magnesium
  • Red and green veggies
  • Berries (anti-inflammatory)
Some things I need to reduce or remove from my diet:
  • Caffeine
  • Chocolate
  • Alcohol
  • Wheat
  • Dairy

Endo

It looks like I can add endometriosis to my diagnosis', I've been suspecting it but last few months have experienced this...

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The pain you're experiencing in your right hip and lower back is most likely due to endo pressing on the sciatic nerve and is most often aggravated by the back flow of menstrual blood and (clotting). This pain can continue for many years but can be relieved by reducing salt intake and by drinking more water prior to menstruation so as to thin and flush out clotting. Your doctor most likely won't tell you this as they are far less experienced in understanding endo pain than those who have and live with the disease. The pain in the lower hip and back can be relieved by flushing out the kidneys and bladder simply by drinking alot of water.Also when you're experiencing excruciating pain try this...Lie down and bring your knees to your chin and hold for at least 15 minutes. I find that this really helps.
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I really, really, really need to be drinking my water.... need some people to help me be accountable. If I know you'll ask when you see me / chat with me, it will help me. Please? Thanks! :-)