Nervous System Patterns

I am in a predominately parasympathetic state. The autonomic nervous system regulates many functions in the body and consists of the sympathetic and parasympathetic branches. The sympathetic branch activates the brain, muscles and the thyroid and adrenal glands which enable the body to respond to stress. During the day, one primarily uses the sympathetic nervous system which is associated with expending energy and is catabolic, breaking down body tissues.

The sympathetic branch is balanced by the parasympathetic branch which is associated with the nurturing and regeneration of body tissues. The parasympathetic branch also enhances digestion and the elimination of toxins. This branch is restful, conserving of energy and is anabolic or builds up new tissue. Healing requires that one spend sufficient time in a parasympathetic state to permit proper digestion, elimination of toxins and rebuilding of the body. One is more parasympathetic when sleeping, resting, or relaxing.

When in a parasympathetic state it is due to the exhaustion of the sympathetic nervous system, which causes the body to shift to an unhealthy parasympathetic state to allow for some degree of healing and regeneration. General causes for this state include nutrient deficiencies, toxic metal excesses, excessive activity or mental patterns such as worrying, fears, anger or resentments.

To balance the autonomic nervous system, additional rest is required and it is important not to push yourself or work too hard as these activities stimulate the sympathetic nervous system.