Progesterone Chart levels entire pregnancy

Progesterone Chart levels entire pregnancy
NaPro chart calibrated with LabCorp in VA.

Saturday, February 6, 2010

Supplements update

I am updating my sidebar with current supplements, but this post will contain a tally of what I am getting from taking these so I can evaluate. I am also hoping to do some posts soon on each one and why I am taking it, as a reminder to myself! :-) Blogging is my external brain!

So here goes, this will be long...

Vitamins
A (from fish liver oil) 11,000 IU
B1 520 mg (thiamine)
B2 24 mg (riboflavin)
B3 220 mg (niacin)
B5 220 mg (as pantothenic acid)
B6 210 mg (pyridoxine)
B8 20 mg (inositol)
B9 2000 mcg (folic acid)
B12 1050 mcg (cobalamin)
Biotin 1010 mcg
Bx 20 mg (PABA)
C 200 mg
D (as cholecacliciferol) 1000 IU
D (from fish oil) 50 IU
E 40 IU

Minerals
Calcium Formula (horsetail grass, oat straw, comfrey root, lobelia)
Chromium 200 mcg
Iodine (kelp) 1015 mcg
Iodine (angstrom) 15 ppm - 1 tsp
Magnesium 30 mg
Manganese 2 mg
Potassium 30 mg
Selenium 50 mcg
Zinc (chelated) 52 mg

Free Aminos
5-L-Hydroxytryptophan 20 mg
L-Alanine 82 mg
L-Arginine 124 mg
L-Cysteine 28 mg
L-Cystine 124 mg
L-Glutamine 56 mg
Glycine 56 mg
L-Histidine 98 mg
L-Isoleucine 138 mg
L-Leucine 138 mg
L-Lysine 196 mg
L-Methionine 28 mg
L-Phenylalanine 15 mg
L-Serine 28 mg
Taurine 1028 mg
L-Threonine 112 mg
L-Tyrosine 716 mg
L-Valine 56 mg
MSM 1000 mg

Glandulars
Raw Thyroid 60 mg
Raw Adrenal 30 mg
Raw Pituitary 10 mg
Raw Spleen 10 mg

Herbs
Blessed Thistle 180 mg
Digestive Bitters Tonic (cardamom, raspberry, stevia, dandelion, orange peel, gentian root) 5000 mg
Milk Thistle 175 mg
Motherwort 500 mg
Pine Bark Extract (Pycnogenol) 100 mg
Vitex (agnus castus) 2000 mg
Winter Cherry (Ashwagandha) 570 mg

Probiotics
Lactobacillus rhamnosus 1.6 billion
Bifidobacterium bifidum 1.2 billion
Lactobacillus acidophilus 1.2 billion
Lactobacillus brevis 1.2 billion
Lactobacillus bulgaricus 1.2 billion
Lactobacillus plantarum 1.2 billion
Stretococcus thermophilus 1.2 billion
Bifidobacterium infantis 800 million
Bifidobacterium longum 800 million
Lactobacillus casei 800 million
Lactobacillus salivarius 800 million

Other (Foods)
Coconut milk - 8 oz in smoothies
Coconut oil - 1 tbsp in smoothies, also for cooking
Flax oil (unref, org, omega 3/6/9) - 1 tbsp
Maca - 5 g gelatinized powder

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