A sample of meals...

A friend asked what the typical meals looked like for me, so here is a sampling...

Breakfast
Eggs - scrambled, boiled, fried, omelets, etc...
Occasionally beef bacon (don't eat pork, don't like turkey)
I like to wilt spinach and fry an egg on top of it, adding tomatoes, avocado, onion, etc...
Occasionally will have a bowl of rice with cinnamon or fruit on top
Fruit is a great breakfast on-the-go!

Lunch
Very often a salad with lots of veggies in it - I like to add boiled egg, tomato, onion, black and green olives, chick peas, avocado, carrot, etc... with all the goodies, you don't miss the dressing!

Dinner
Chicken or Beef with veggies and rice or potato.
Favorites are: Taco salad, beef stir-fry, roast, grilled steak, burgers or chicken.

A big part of this is the lack of ALL SUGAR and dairy, cheese, butter, etc... and limiting the amount of the carby foods - the only ones are the rice or potatoes and I don't eat too much of those. I have been allowing a couple ounces of raw milk in my coffee daily. A guideline is too eat only God-made foods! Nothing pre-packaged, watch the preservatives and dyes! For seasonings I use Redmond's real salt, fresh ground white pepper, Bragg's Amino Acids, dried herbs (but watch for additives if store-bought). I also only use coconut oil - yummy in place of butter on potatoes, rice, etc.

That's it!