Current smoothie recipe

coconut milk kefir, frozen bananas, powdered MSM, powdered Taurine, powdered Tyrosine, probiotics, iodine, maca, colloidal minerals, calcium drops, cod liver oil, flax oil... and a bit of cocoa powder and stevia to help get it all down!

Just ordered more supplements

From www.iherb.com

Twinlab, Stress B-Complex Caps, 100 Capsules
$9.24

Jarrow Formulas, Sam-e, 200 mg, 20 Enteric-Coated Tablets
$9.63

Source Naturals, L-Tyrosine, Free-Form Powder, 3.53 oz (100 g)
$13.01

Navitas Naturals, Maca Power, Gelatinized Maca Powder, 16 oz (454 g)
$22.46

Didn't realize I ordered 2 of the Maca - I hope I like it! Thank you to my MIL for recommending the Sam-E, after looking into it I decided it was definitely worth a try for the anxiety/depression. The B vits are always a necessity for lifting my moods. I read a lot about the Maca at Nourishing Gourmet and other areas and am excited about the possibilities there for hormone balancing. The L-Tyrosine has been on my list for a while to try and help my thyroid function properly.

Update

I have had a couple busy weeks, went to mom's for a few days last week and have had school, classes, soccer, etc... but wanted to update a bit here.

I have had quite a bit of improvement. In mood and coping abilities and weight loss mostly.

* Anxiety - still dealing with this a bit, depending on the day, usually worse in afternoons and evenings.
* Back Pain - not bad
* Cycle - a week overdue ???
* Exercise - not last week but back to it daily this week
* Food - doing very well with my food choices, digestion and bloating improved
* Migraine - none since Aug 5
* Sleep - when having a bad anxiety night it is hard to fall asleep lying down, but sleeping pretty well otherwise
* Supplements - Pretty consistent, feel like what I am taking is helping, considering adding a couple things soon
* Thyroid - swelling seems to be going down a bit, still wear down quickly but it will take time
* Tonsil stones - pretty much gone, not an issue right now - yeah!
* Yeast - detoxing with diet is causing some itchy skin/scalp, I need to do more brushing and salt water soaks.

I have been feeling better about my attention span, ability to have conversations without losing track of what I was saying/hearing, also doing better with patience with the children and hubby, I find I am able to manage my time better also - don't get stuck doing one thing without being able to see the other things that need attention and how to accomplish them.

Symptoms today

I had a frustrating day. Frustrated with myself because the week had been going so well but I woke up this morning and just didn't have any motivation. I laid in bed too long, I didn't stay on schedule with the kids, didn't stay on top of meals or clean-up, didn't take my supplements or exercise. So... just kinda down this evening. Not feeling horrible, but need to pick myself up and get back to it Monday. We will be gone much of the weekend and are having company Fri/Sat, so will start afresh on Monday.

Breathing is more difficult in the evening as usual, but not too bad. My heart was racing before I even woke this morning. Tom could feel it and asked me about it. I have no idea what I was thinking about or dreaming about, but it was pounding. Stopped after a bit. Other than that... not much else to report for now.

Symptoms today

Had another better day today. I was feeling really quite good this morning, didn't take my supplements until around 4pm though and I was feeling really, really tired by then. I think it was helping me to take them earlier in the day, to not get that exhausted 3pm thing. I woke up with a stiffness in my right shoulder and right side of my neck, not horrid but it's been there all day. I have a bit of discomfort in my throat, and am slightly constipated - and today I noticed that the patch of dry skin on my scalp seems to be returning. That is a yeast symptom for me and went away after my yeast detox diet over a year ago... it stayed away quite a while too. I am back on the diet now, so I hope it doesn't get bad. The evenings seem to be worse for me with the breathing issues. I need to do better with water still - need to get out a pitcher and fill it in the morning and pour from it through the day so I can see how much I am actually drinking and force myself to finish it. I did exercise today. I know that others are praying for me and I so appreciate it. Good night!

Symptoms today

I had a good day today. More relaxed and I am actually in a pretty upbeat mood tonight - yeah! I slept well last night thanks to a great relaxing massage from hubby. Up early again this morning and got school and chores done before heading out to a friends to babysit. I so enjoy all the children playing together, 9 kiddos for the afternoon and it was fun and relaxing! :-)

I had a bit more trouble with the tonsil stones, some mild breathing issues late afternoon and some pretty strong heart palpitations after dinner but didn't last long. I took all my supplements and ate well. I did not do my T-Tapp due to being gone all afternoon, but will get back to it tomorrow. I did not drink enough water and am having some mild constipation returning, need to work on that. I picked up a book from the library today to read at night... that may help me get to sleep without fretting. Off to bed now!