General update

Almost 3 weeks now since starting our new eating plan. It has been very easy and fulfilling to eat this way. I have lost almost 10 lbs in the past 3 weeks. I have days when I have a bit more energy, but am still fairly tired - though able to accomplish more throughout the day and not noticing the 3pm slump quite as much. I have not had issues with anxiety, difficulty breathing or heart palpitations recently, but am still taking SAM-e. I have not had severe endo pain, though some minor pain (not debilitating) in the past 3 weeks, but I also have not had a normal cycle since Nov 28. :-( I have not had a migraine in a while either, nigglings that I could get one but nothing serious. I have not any trouble with the tonsil stones for the last few weeks, my scalp has much improved, no thyroid pain. I have had itchiness on my face which I am working to figure out if it is an allergy to nuts or yeast growth, either way may need to cut them out of my diet. All in all, some good improvements.

My cycle is puzzling me for sure though. Have not had a menses since Nov 28 and have had 2 sessions of spotting for 2-3 days, now am spotting again. I get moody and achey and tired beforehand but then only spot. Need to figure that out. I have not used the pro cream since the end of December so it's not that. May need to consider another hair analysis and hormone panel soon.

Tom has mentioned that he has not had any heart burn for the last few weeks - hooray! The kids are doing very well on the plan. They are not complaining much, they are looking healthier. Rose said the other day that her lettuce tasted like candy - they were eating big wedges of it plain! Heather's attitude is much better the last few days, I had to stop in the middle of her grammar and tell her how much I liked seeing her smile and having her cooperate, she said that she felt happier - hooray!

That's it for now...

Symptoms after the Holidays

I have not been eating well or exercising since Thanksgiving. :-( Many, many of my symptoms and several pounds have found me again... and a few extras:

• Very tired and low energy
• Heart palpitations
• Back pain and kidney pain
• Constipation
• Missing menses
• Sciatica with spotting/menses (from endo?)
• Knee and ankle pain
• Migraines
• Difficulty sleeping and rising
• Tonsil stones
• Itchy, flaky scalp and face
• Twitchy right lower eye lid
• Breakouts along chin
• Bloated and gassy
• Dark, sweet, cloudy urine (though blood sugar has been normal)
• Loss of appetite but increase in cravings for sugar
• Foggy brain and difficulty conversing and focusing on tasks

Hoping and praying for quick recovery as I start taking better care of myself. I need to remember to come back and read this when November hits next year - IT IS NOT WORTH IT!!!!

Update

I have had a couple busy weeks, went to mom's for a few days last week and have had school, classes, soccer, etc... but wanted to update a bit here.

I have had quite a bit of improvement. In mood and coping abilities and weight loss mostly.

* Anxiety - still dealing with this a bit, depending on the day, usually worse in afternoons and evenings.
* Back Pain - not bad
* Cycle - a week overdue ???
* Exercise - not last week but back to it daily this week
* Food - doing very well with my food choices, digestion and bloating improved
* Migraine - none since Aug 5
* Sleep - when having a bad anxiety night it is hard to fall asleep lying down, but sleeping pretty well otherwise
* Supplements - Pretty consistent, feel like what I am taking is helping, considering adding a couple things soon
* Thyroid - swelling seems to be going down a bit, still wear down quickly but it will take time
* Tonsil stones - pretty much gone, not an issue right now - yeah!
* Yeast - detoxing with diet is causing some itchy skin/scalp, I need to do more brushing and salt water soaks.

I have been feeling better about my attention span, ability to have conversations without losing track of what I was saying/hearing, also doing better with patience with the children and hubby, I find I am able to manage my time better also - don't get stuck doing one thing without being able to see the other things that need attention and how to accomplish them.

Symptoms today

Had a better day today. Tom agreed to take the phones in the mornings for me, the afternoons the kids did independent study/reading. I am tired, not used to being up so early, but it did help to get more accomplished during the day. Hoping I sleep better tonight.

Let's see, an update on symptoms...
*My anxiety/breathing was better during the morning, worsening through the afternoon and is pretty bad again tonight.
*Back pain is pretty much gone.
*Constipation has been much better for a couple weeks now.
*Cycle - felt a bit crampy in the belly and legs today, but nothing so far...
*Exercise - have been pretty consistent for 2 weeks now with some form of daily exercise, woo hoo!
*Food - vacation was pretty bad, just ate more frequently, though not horrible foods.
*Joint pain - not too bad right now.
*Migraine - none since last bout.
*Sleep - was doing pretty well until anxiety started, now tossing and turning but once I get to sleep I seem to do fine.
*Supplements - taking daily per list
*Throat - still get a bit hoarse and feel some tightness upon swallowing.
*Tonsil stones - greatly decreased, what has helped is more frequent brushing, including tongue and gargling with mouth was once a day.
*Water - working on drinking more, got down probably 48 oz today?
*Weight - uggh.... working on that, I started today with my strict diet again! :-)

There we go, a good run-down. Off to bed now.

Symptoms today

Today was not a bad day. We went to church and stayed just for morning worship, came home and grilled out for lunch before Mom and Oscar left. It was so yummy! I laid down and slept on the couch for a while after they headed out - yep, it was close to 4 and I was beat. I got up at some point and moved to my bed and slept until about 7. The most bothersome symptoms are my lower back and the constipation right now. AF is still hanging around. I took my supplements before bed since I had forgotten earlier. My tonsil stones seem a tad better, though I still was clearing my throat due to the feeling that something was down there. I feel hoarse, and I remember during my nap waking and feeling like there was some stabbing pain around my thyroid. It didn't last long, maybe it was a dream, I don't know? I am looking forward to starting exercise tomorrow.

Symptoms today

Today we slept in until 9am - the whole house! Nice :) My mom and her hubby are visiting, so I have been eating things I shouldn't but I am enjoying the time with them. We had a brief outing to the library and local shop for a few groceries but otherwise were home. I was able to sit and close my eyes for a few moments when my 3pm slump hit. We did not stay up too late.

I am still very constipated, af is still here, tonsil stones were bothersome, joints achey - esp wrist, no headache, lots of lower back pain. I did take my supplements and drank a couple glasses of water.

Symptoms today

Today I could not get out of bed - E.X.H.A.U.S.T.E.D... so, finally got moving and left the house for some groceries. I was on the verge of a headache all day and found my sunglasses to be a necessity. At lunch I felt like I was going to throw up - I mean seriously, not just a little nauseous - I was looking for a bag. Ends up, the reason I am so tired and was nauseous was that AF decided to stop by again. Uggh, uggh, uggh... only been 2 weeks? Visited with our friends for the afternoon and that was nice as always. Got home from a long day and am heading for bed now. My mom and Oscar are visiting over the weekend and I hope to enjoy some time relaxing. My back is very, very sore and it's hard to walk. Some heart palpitations this evening. I also feel quite hoarse and my tongue is enlarged. Tonsil stones continue. Eyes are burning, time to go close them.

Symptoms today

Feeling a lot better than yesterday, mind more clear, headache lingered a bit and then left by the end of the day. My throat is bothering me - harder to swallow, feels like the tonsil stones are gathering and I am coughing up a good bit. I feel hoarse, my tongue feels very fat. I have some shoulder pain. No heart palpitations. I only took 1 of the thyro-complex tablets instead of 2, going to experiment with that. Still constipated though stomach pain is better. Spotting a little?